The foundation of a good night’s sleep is solely relied upon in the type of mattress you use, according to a spokesperson for the Better Sleep Council. The group has, time and again, said that mattress replacement should be considered within 5 to 10 years of purchasing the mattress, as this may be the cause of back and joint pains, as well as the inability to get proper sleep.
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Here’s a new angle on why it’s important to choose the right mattress for the bedroom, especially when you’re in a committed relationship and sleeping on the bed with a partner: the kind of mattress you sleep on may matter to the harmony of your relationship with your significant other.
Are you part of a couple struggling with issues in bed, in that you can’t sleep with someone next to you? Or that your bother is actually bothering your slumber?
Better Sleep Council has released two new videos for promoting good sleep among couples. There was a done which says that many couples actually go to bed alone, since this helps them get the best sleep. But this go against the idea of coupling and may cause a rift between partners. So, if you want to go to bed together, here are some things you should consider:
The Better Sleep Council has released a new and simple video saying that upgrading to a better mattress can improve the quality of sleep.
In testing out the mattress you want to buy, this video will guide you using the acronyms S L E E P to make good choices. When there’s plenty of mattress in the market, it would be helpful to know these basic but all-too important tips.
Do you know that sleeping the right kind of mattress helps alleviate stress?
According to Better Sleep Council, the number one reason why Americans are not getting enough sleep is due to stress. You can help impact this and change the pattern by changing lots of things in your lifestyle choices, including the kind of mattress you sleep on.
Couples who are sleeping poorly on a mattress which is at least seven years old can benefit from this tips provided by Lissa Coffey and the Betters Sleep Council. These tips should not only improve one’s sleeping conditions, but the couple’s relationship as well:
1. Problem: Your partner kicks in his or her sleep, waking you up. Solution: Make sure your bed gives each person adequate sleep surface. If you are sharing a double (full-size) mattress, that only gives each person as much room as sleeping in a crib! Couples should share a mattress no smaller than queen-size.
Is it necessary to also get a new box spring when splurging for a new mattress? From Star Tribune’s Fixit it’s both a yes and no.
If the box spring is still in good working condition with cracks and rips absent from the it, then maybe spoiling for a new box spring aside from the new mattress may not be needed. But do suggests to also consider what Better Sleep Council says:
As the needs change and grows over time, consumers are now realizing the importance of spending big money for a mattress purchase. Today, it’s not just about buying the mattress as an added item to the house. Consumers have really become aware of the different health benefits to attain with a new, sometimes rather pricey mattress. The bottomline is — good health begins where you sleep.