A chiropractor Gilmore Chiropractic in Hamilton County Indiana, Dr. Justin Gilmore, has this to advice to anyone who is having a hard time getting proper sleep.

Choose the correct mattress. A recent survey revealed that most people find a medium-firm mattress with a pillow top the most comfortable. It provides support, but is not too rigid.

You should not have any air gaps between your body and your mattress. Turn your mattress clockwise or over every few months to avoid indentations.

If your mattress sags, place plywood underneath your mattress. An egg-carton foam mattress on top (underneath your sheets) may provide added support and comfort. This may extend the use of your current mattress.

Your bed may no longer be comfortable if you gain or lose significant weight. When you buy a mattress, lay on it for at least 5 minutes to get a good feel. Simply sitting on it is not a good test.

Dr. Gilmore operates a website at www.GilmoreChiropractic.com

Tags: added_support, air_gaps, chiropractor, choose-mattress, dr_justin_gilmore, egg_carton, foam_mattress, MATTRESS Shopping, MATTRESS Tips, proper-mattress, sags, sleep

This entry was posted on Sunday, November 25th, 2007 at 8:53 am and is filed under MATTRESS Shopping, MATTRESS Tips.
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