Mattress and Stress
Do you know that sleeping the right kind of mattress helps alleviate stress?
According to Better Sleep Council, the number one reason why Americans are not getting enough sleep is due to stress. You can help impact this and change the pattern by changing lots of things in your lifestyle choices, including the kind of mattress you sleep on.
Says Lissa Coffey, spokesperson for BSC:
“When you’re stressed, and similarly when you are tired, every aspect of your waking life is affected, from work to personal relationships and even concentration. Controlling stress and getting a good night’s rest start by evaluating your lifestyle and creating a healthy daily regimen that you can stick to. This includes adequate sleep, balanced diet, daily vitamins and healthy exercise.”
“People across the country are facing hardships from job losses and money woes. A mattress that cradles you with comfort can go a long way to help reduce stress. It provides a good night’s rest so that you can perform your best during the day, even in tough times.”
Take the time to evaluate the kind of mattress you have at home and see if it’s time to shop for a new one.
