How to achieve the best sleep with your mattress
As our body changes, so do our needs for comfort. And a lot of this comfort during sleep has to do with the kind of mattress we have. How long has it been since you last had the mattress your sleeping on? Have you had the change to check it?
Better Sleep Org, has a few of suggestions on mattress evaluation and mattress shopping:
1) Evaluate your current mattress to determine if it’s time for a new
one. Among other indicators, if you wake up with stiffness, aches or
pains, or if your mattress is sagging, it may be time for a new one.
2) Arm yourself with the knowledge needed to make the best purchase for
you. Just as with any other major purchase, it’s important to do
your homework. Visit http://www.bettersleep.org to learn about
important ‘mattressology’ terms before you shop.
3) Shop to find the right mattress to suit your individual needs. Be
sure to test drive the mattress in the store by lying down on it (in
your typical sleep position) for at least fifteen minutes.
4) Ensure that you protect your new mattress by purchasing its matching
foundation (boxspring), supporting it with a sturdy bed frame and
covering it with a quality mattress pad that will keep it fresh and
clean.
Doing these steps have apparently helped some people enjoy the best sleep they’ve had in years.
Via Earth Times
Photo from Bedzine
Tags: bedzine, boxspring, mattress, MATTRESS Shopping, mattress-pad, quality mattress, shopping, sturdy bed
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