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Here’s a good video showing you how a mattress affects your back and why memory foam or water mattresses might be good alternatives.

If you go on vacation and sleep better on the hotel bed than on your bed at home….you may need a new mattress. Pay attention to how your body feels in the morning. Aches and stiffness could be a sign that your mattress needs to be chucked.There are all kinds of mattresses these days, innersprings, foam, airbeds, futons, waterbeds – just to name a few. But when choosing a mattress, it all depends on you and what you like.

via freshome

Extra Notes

Here’s some cool stuff for relieving your backpain:

• Wedge for your chair at the office
• Best mattress for your backpain
• Are hard mattress wrong for backpain?